I'm Back

Wow, talk about a long break huh??!?!?!?   Well as you know life can take over and time flies by without even realizing.  I know my last post was about a photo shoot and guess what...  I got a hold of a GREAT photographer and I am scheduling my shoot for early December.  I know having a date on the calendar will really motivate me to stay on track!  I've got my diet back in full swing and I am taking a different approach to working out.  Here is my breakdown:

1.  Diet plan with Dr. DelRae

2.  2 workouts a month at Discover Strength (a totally different workout that I LOVE)!!!

3.  1 workout a week with GST

4.  Tuesday's Yoga at work

5.  Make sure each morning I have a PowerHour including a workout!

Also, last Monday I got my baseline with the BodPod and overall I am excited about my results for the bas past few months I have been having.  I am officially at 13.8% BF  I need to tone up the muscle I do have and continue to eat clean and I will be in photo shape before I know it!!!  So excited!

I will be back with pics :)